Active Care Physiotherapy

The Active Care Physiotherapy Approach

Helping you perform better, move easier, and become stronger. Whether you need to get your body back to optimal function after an injury, or improve performance, Physiotherapy can help you.

Our Physiotherapist, Stephanie, is committed to being very thorough in her assessment and treatment and takes the time to listen to your story. The goal is to determine the root cause of your pain, and help with what is preventing you from what you want and need to be doing.

Using a hands on and movement based approach, she will work with you to get your body functioning and performing like it was meant to. Treatments include mobilization of the joints and treatment of the soft tissues causing you pain. Sessions also include instruction and participation in strengthening and mobility exercises, helping you move better and get your body to perform at it’s potential.