Recovering from an injury is challenging. Whether you are an athlete, live an active lifestyle or are in recovery from an accident – managing pain and low energy while having your mobility restricted or training interrupted can be frustrating.
At Active Care Health, we know that managing pain, injuries and muscle strain are all a part of being active and training for your next level.
A personalized exercise therapy program with our Kinesiologist, we’ll help you train through your recovery in a way that supports healing while protecting and strengthening an injury. And, we teach you new ways to move during training and your daily activities to prevent re-injury.
As we develop a one-on-one relationship with you, we seek to understand your unique body, strengths, fitness level and goals. Then we co-create active strategies to implement a recovery and fitness plan that may integrate multiple health disciplines.
At Active Care Health, our practitioners work together in harmony, which provides a unique opportunity to gain expert insight and advice on your care to develop the best recovery, treatment and fitness strategies for your body and lifestyle so you can achieve your goals.
We start with a comprehensive assessment to understand your body’s symptoms and causes along with its ability to move and function.
Then we apply the latest training methods, sport-specific expertise and nutritional science to build a personalized exercise therapy program that works for your body. We encourage you past limitations, coach you how to sustain results and follow your progress to guide through adapting your program when it’s time to stretch to the next level.
Click the book an appointment button to schedule your initial assessment or contact us to discuss your questions.
What does a typical exercise therapy program look like?
A program can range from a 15-minute local body part active exercise routine to a personalized 60-minute full body workout.
What does a program cost?
Assessments start at $125 and program costs vary depending on each individual.
Is the cost of exercise therapy covered by insurance or health plans?
Some extended health benefit plans cover the costs of a qualified Kinesiologist and we do offer direct billing if available through your provider. It is best to contact your insurance provider to confirm if exercise therapy with a qualified Kinesiologist is covered.
How many sessions do I need to create results?
Every program is personalized for your body and goals. Some plans will be based on a 90-day implementation and others are based on an ongoing monthly active management plan to stay on track. Start with an assessment and we’ll work with you one-on-one to create a plan that suits your lifestyle.