Injury Rehab and Exercise Therapy
Recovering from an injury is challenging. Whether you are an athlete, live an active lifestyle or are in recovery from an accident – managing pain and low energy while having your mobility restricted or training interrupted can be frustrating.
At Active Care Health, we know that dealing with chronic pain and acute injuries are a part of many active individuals lives. A personalized exercise therapy program with our Kinesiologist will help you recover faster and more efficiently. We will guide you through the process to allow your body to fully heal and then strengthen the area to avoid and protect you against future injury. We will also teach you new ways to move during training and your daily activities to prevent re-injury.
Jas Digpal, Kinesiologist
We commence by comprehensively assessing your current ability to move and function properly which allows us to understand your body’s issues and/or injuries.
As we develop a one-on-one relationship with you, we seek to understand your unique strengths, fitness level and goals. Upon which we can create active strategies to implement a recovery and fitness plan that may integrate multiple health disciplines.
At Active Care Health, our practitioners work together in harmony, which provides a unique opportunity to gain expert insight and advice on your care to develop the best recovery, treatment and fitness strategies for your body and lifestyle.
We apply the latest training methods, sport-specific expertise and nutritional science to build a personalized exercise therapy program that works for your body. We encourage you to push your boundaries and leap past pre-conceived mental limitations. We coach you how to achieve and sustain long term results which ultimately leads to a better and happier you!
NEXT STEP
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FAQS
What does a typical exercise therapy program look like?
A program can range from a 15-minute local body part active exercise routine to a personalized 60-minute full body workout.
Is the cost of exercise therapy covered by insurance or health plans?
Some extended health benefit plans cover the costs of a qualified Kinesiologist and we do offer direct billing if available through your provider. It is best to contact your insurance provider to confirm if exercise therapy with a qualified Kinesiologist is covered. We also accept ICBC MVA injury cases.
How many sessions do I need to create results?
Every program is personalized for your body and goals. Some plans will be based on a 90-day implementation and others are based on an ongoing monthly active management plan to stay on track. Start with an assessment and we’ll work with you one-on-one to create a plan that suits your lifestyle and needs.
Empowering Movement and Recovery with Kinesiology at Active Care Health in Kelowna, BC
Active Care Health in Kelowna BC recognizes that lasting health and injury recovery extends beyond passive treatments. This is why the clinic features specialized Kinesiology services, providing patients with the active rehabilitation and corrective exercise therapy necessary to achieve long-term strength, mobility, and well-being. The core of this service is the professional expertise of a qualified Kinesiologist.
The Essential Role of a Kinesiologist
A Kinesiologist is a healthcare professional who specializes in the study of human movement, performance, and function. They utilize the principles of biomechanics, physiology, and anatomy to understand how the body moves and how it can be improved, especially following an injury or illness. At Active Care Health, the Kinesiologist works closely with patients to identify muscular imbalances, improper movement patterns, and functional limitations that contribute to pain and impede recovery.
In Kelowna BC, many people seek the expertise of a Kinesiologist for a variety of needs. These needs range from post-MVA (Motor Vehicle Accident) rehabilitation and workplace injury recovery to enhancing athletic performance and managing chronic conditions like arthritis or diabetes through prescribed movement. The Kinesiologist at Active Care Health is skilled in designing and implementing safe, effective, and evidence-based exercise therapy programs tailored to the unique goals and physical capabilities of everyone.
Personalized Exercise Therapy and Rehabilitation
The foundation of the Kinesiology program at Active Care Health is personalized exercise therapy. This is far more involved than simply being given a generic list of exercises; it is a dynamic, supervised process aimed at rebuilding strength, endurance, and coordination. The Kinesiologist will first conduct a thorough functional assessment to establish a baseline and pinpoint specific deficits.
Based on this assessment, the Kinesiologist develops a custom program that progressively challenges the patient. Exercise therapy often includes:
- Corrective Exercises: Targeting specific muscles to restore balance and proper joint alignment.
- Strengthening and Conditioning: Focusing on the whole body to build resilience and prevent recurrence of injury.
- Functional Training: Integrating movements essential for daily activities, work tasks, or sports performance.
- Education: Teaching the patient how to move safely and maintain their progress independently.
Active Care Health’s integrated approach means that the Kinesiologist collaborates seamlessly with the clinic’s Chiropractors and Registered Massage Therapists. For instance, after a joint is adjusted or soft tissue is released, the Kinesiologist steps in to ensure the supporting muscles are strengthened and retrained to stabilize the joint, thus maximizing the lasting effect of all treatments. This synergy between hands-on care and active exercise therapy provides patients in Kelowna BC with the most comprehensive path to a successful and complete recovery. If you are looking to actively take control of your physical health and motion, the Kinesiology services at Active Care Health offer the professional guidance you need.